Just Take a Walk

Part 2

My fitness journey continues this week with probably the most simple thing one can do. In fact, I debated even making a blog post about it because we pretty much all do this daily; and I talked about it quite a bit on my hysterectomy journey. 

However, I decided it absolutely deserved a post because it has been the most consistent way I have continued to move over the past few years, especially in 2020: Walking! 

Y’all, I tried to be a runner once upon a time. I mean I would run, but I said “I was a runner.” I would build up to running about 2 to 3 miles and I would begin having knee pain. I finally decided I was in fact, not a runner!

Therefore, I simply became a walker. 

I also did not feel bad about that. I have since walked but not necessarily consistently; up until this year that is. 

I’ve always enjoyed hiking. However, this at the beginning of 2020, I decided I would take it to a new level by attempting to hike a different trail each month.  Of course I had no idea when I made that goal that a) I would be having a hysterectomy within 6 weeks of 2020; and b) that a global pandemic would ensue. I didn’t let either of those stop me. 

After the surgery, I immediately started walking again. It took a few weeks, but I was soon up to walking 1 mile, 2 miles, and 3 miles. I also didn’t stop my pursuit of at least one hike per month. 

In fact, during March, April, and May, I was hiking almost every weekend…because, basically that was all I could do. Also, I cannot recommend the Adidas Terrex hiking shoes enough (pictured above). If you are looking for a hiking shoe that feels more like a sneaker instead of a hiking boot, this is for you. 

I am currently working on walking at least 8000 steps per day. Most days, I surpass that. During the time of quarantine and working from home this spring, I was walking 2-3 times per day. It was glorious! Walking has definitely become a huge part of my life and I hope I never lose the ability to walk. 

If you are currently not exercising or practicing fitness, I would highly recommend walking. Start small. Walk to the end of your sidewalk or your driveway; or heck, walk inside your home from one end to the other. Slowly build up each day by walking a little further. 

I would also recommend some type of smart watch. I use an Apple Watch, but there are so many different models to choose from, in every price range. That accountability is so helpful. Speaking of accountability. Get a walking buddy, or at least share your goals and keep each other accountable. I love the sharing feature on my Apple Watch.  You an even have friendly competitions with your friends or family.

(If you use my links to purchase you are supporting my content. It doesn’t cost you anything and it helps me continue to grow The Happy Kim to reach others.)

1 thought on “Just Take a Walk

Leave a Reply

%d
search previous next tag category expand menu location phone mail time cart zoom edit close