Steps to Choose a Word of the Year
It is that time!
For me, it is always exciting to think about the possibilities of a new year – that “fresh start” feeling. However, I’ve never been one to make yearly resolutions. Instead, I choose a word to help guide my life. I will share the 5 steps I use to do that.
Choosing a word to guide me each year is something I have been doing for 10+ years. Back in my scrapbooking days, Ali Edwards started a movement called One Little Word. From her website, she says she started choosing a word to focus on, to live with, to investigate, to write about, to craft with, and to reflect in daily life. She offers a year long creative workshop around the chosen word.
Choosing a word for the year is a process that can be different for everyone.
I know many people who use this concept each year. How a person comes up with their word is personal.
For me, I think of my word as my mantra or intention for the year. Something I can come back to for motivation if life gets off course. It’s my compass!
Some years, the word picks me. Other years, I have a list that I narrow down over the course of several days or weeks. I’ve gotten stuck overthinking (shocker) my word in the past and have even changed my word halfway through the first quarter.
I have broken down my general process into 5 steps. Let this be a loose guide for you to choose your word for the new year.
5 Steps to Choose a Word of the Year
Selecting a word of the year is not rocket science, but I want to share the five steps I take to choose my word of the year:
- REFLECTION. Start by reflecting on the past year and what goals were or weren’t met and how life was lived in general.
- FORWARD THINK. I typically spend some time thinking forward after I’ve reflected. Think about the direction and focus you want to take your life into the new year. This is also when I journal or write down goals or intentions I hope to accomplish.
- BRAIN DUMP WORDS. Make a list of words that come to mind around those goals, feelings, and intentions then set it aside for a time. I look up words in the dictionary and thesaurus; and I peruse other lists of words that might bring inspiration. (I’ve provided a long list of words to help inspire you below).
- EDIT LIST. Once that list has marinated, edit it. Take out the words that don’t feel right and try to narrow it down to 2-5 words. At this point, one word may jump out at you. Go with it!
- ONE WORD. Finally, revisit that edited list after a day or two (or more) and make a decision on your one word.
Some other tips to help finalize the word:
- I like to write out and doodle with the words from my final list. I want my word to be aesthetically pleasing, as well as functional.
- Choose a word that will be flexible enough to fit with into the different aspects of life. For me, I want it to work in my professional and personal life.
- I make sure it will fit and then I try to stop overthinking it and just commit.
- Once the word is selected, I typically put it on a piece of jewelry, paint it on a canvas, add it to my journal, share it with friends, declare it on social media. Basically, I put it everywhere as a reminder of the compass that word can be for the year.
I have compiled a list of over 400 potential words to help you get started choosing a word for the new year. If you want to choose a word for the new year, maybe one of these will inspire you.